African Chicken Stew Good Recipes

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African Chicken Stew

This delicious stew is stimulated by means of my buddy from Sierra Leone, West Africa, who cooks regularly for her own family. Many components can be modified. This is type of a 'something is available now' recipe. You can use a whole roasting fowl cut into chew-sized portions, or simply breasts and thighs in case you prefer. Other cautioned additions are turnips, carrots and celery. This looks fantastic served over white rice with a garnish of clean chopped cilantro, parsley or unsalted peanuts.

Ingredients :

1 tablespoon olive oil
1 (three pound) roasting hen, deboned and reduce into chunk size pieces
2 cloves garlic, beaten
1 onion, chopped
1 massive potato, diced
1 teaspoon ground cumin
1 teaspoon ground coriander seed
1 teaspoon ground black pepper
1 teaspoon crushed purple pepper flakes
1 teaspoon salt
1 cup water
¾ cup unsalted herbal-fashion peanut butter
1 (15 ounce) can garbanzo beans, drained and rinsed

Instructions :

Prep : 10M	Cook : 6M	Ready in : 45M

Notes :

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